Kate Gillespie @ Ahimsa

IN-STUDIO ONLY

$30 (20% off for members, use code MEMBER4KATE20)

Monday Sept 19 @ 10am-11:15am

Like many aspects of life, yoga is quite linear. This class is all about adding more life and dimension to the Vinyasa practice, by exploring arcs instead of straight lines, circular movement patterns to develop more resilient joints, 360 degree breathing, variability, colouring outside the lines, and expanding beyond traditional ideas about alignment.

IN-STUDIO ONLY

$30 (20% off for members, use code MEMBER4KATE20)

Monday Sept 19 @ 5:30pm-7pm

Like many aspects of life, yoga is quite linear. This class is all about adding more life and dimension to the Vinyasa practice, by exploring arcs instead of straight lines, circular movement patterns to develop more resilient joints, 360 degree breathing, variability, colouring outside the lines, and expanding beyond traditional ideas about alignment.

IN-STUDIO ONLY

$30 (20% off for members, use code MEMBER4KATE20)

Wednesday Sept 21 @ 10am-11:15am

You’ll move your spine like waves through the ocean and explore the in-between moments in slow transitions. A fluid practice to take you on a journey guided by the ebb and flow of your breath.

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”

― Lao Tzu

IN-STUDIO ONLY

$30 (20% off for members, use code MEMBER4KATE20)

Wednesday Sept 21 @ 5:30pm-7pm

You’ll move your spine like waves through the ocean and explore the in-between moments in slow transitions. A fluid practice to take you on a journey guided by the ebb and flow of your breath.

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”

― Lao Tzu

IN-STUDIO ONLY

$120

Thursday, Sept 22 @ 11am-4pm

FOR YOGA TEACHERS!

This teacher training is designed to sharpen your vision as a yoga teacher and learn to use your body as a communication tool to create impactful change in your students.

We will explore the way you see your students, how to best approach an adjustment and how to use your own body in unique ways to move another body. You'll find your zone in reintroducing adjustments in your live classes.

These assists are beyond corrections, they are about offering insight, changing someone’s frame of reference, and giving them an experience they didn’t even realize they weren’t having.